Special Summer Training
All levels are welcome.
Dalmaziquai 69, 3005 Bern, Second Floor.
When: Saturday, July 20th and 27th.
Program:
10h00 to 11h00 Flexibility.
Break 11h00 to 11h15 coffee and tea.
11h15 to 12h15 Handstand.
Break 12.15pm to 12.30pm coffee and tea.
12h30 to 2h00 Floor Acrobatics.
12h30 to 2h00 Aerial Acrobatics.
Beginner or advanced, you are welcome to join the training.
This special offer is valid only for Saturday 20th and 27th of July, the full program for each Saturday cost 50 CHF.
One single course cost 24CHF / Hour of training.
Elevate Your Body and Mind: The Benefits of Flexibility, Handstands, Acrobatics, and Aerial Silk Training
Imagine a workout that not only sculpts your body but also sharpens your mind, all while making you feel like a graceful, gravity-defying superhero. Welcome to the world of flexibility training, handstands, acrobatics, and aerial silk! These activities offer a unique blend of physical and mental benefits that can transform your fitness journey into an exhilarating adventure.
Flexibility: Unleash Your Inner Elasticity
Flexibility training is like giving your body a tune-up. Regular stretching enhances your range of motion, which can improve performance in all physical activities and reduce the risk of injury. Scientifically, stretching increases blood flow to muscles, aiding in recovery and reducing muscle soreness. Moreover, flexibility exercises can alleviate stress and tension, leading to a more relaxed and balanced state of mind.
Handstands: A New Perspective on Strength
Handstands aren't just for gymnasts; they're a powerful full-body workout. When you practice handstands, you engage your core, shoulders, and arms while enhancing your balance and coordination. This upside-down exercise improves spatial awareness and builds confidence. Handstands also promote mental focus and concentration, as maintaining balance requires intense mental engagement and control.
Acrobatics: The Art of Dynamic Movement
Acrobatics combines strength, agility, and creativity. Whether you're flipping, tumbling, or performing intricate maneuvers, acrobatics challenges your body in dynamic ways. This practice enhances muscle tone, cardiovascular health, and joint mobility. Psychologically, mastering acrobatic skills can boost your self-esteem and provide a sense of accomplishment. The playful nature of acrobatics also encourages a positive, joyful outlook on exercise.
Aerial Silk: Grace in the Air
Aerial silk training is a beautiful blend of dance and strength. Suspended in the air, you use silk fabrics to perform stunning acrobatic feats. This workout engages your entire body, particularly targeting the upper body and core muscles. The aerial aspect improves proprioception, or the sense of where your body is in space, which is crucial for coordination and balance. The artistic expression in aerial silk also fosters creativity and reduces stress, as you lose yourself in the fluid, dance-like movements.
The Magic
Flexibility, handstands, acrobatics, and aerial silk training offer a holistic approach to fitness that nourishes both body and mind. They build strength, enhance coordination, and foster mental well-being, all while providing a fun and engaging way to stay active. So why not elevate your workout routine and discover the joy of these extraordinary disciplines? Your body and mind will thank you!
Beyond the physical and mental benefits, these activities often bring a sense of community. Whether you're joining a class, attending a workshop, or practicing with friends, you'll find camaraderie and support that make the journey even more enjoyable.