3005 Bern
Acrobatics
Would you like to learn how to do a cartwheel or a flicflac
or are you already a gymnast or acrobat and would like to
receive specific tips from professional artists and trainers?
Then this training have been created for you! After a warm-up
with strength and agility exercises, you will learn
acrobatic movements step by step. Depending on the level of each
participant more advanced exercises will be taught.
All levels are welcome.
Partner Acrobatics
The training is open to beginners and advanced levels, You can come in couple or alone.
The course will start with an articulation warm-up, flexibility, strength and counter weight sequences, step by step we will be diving in a playful into the techniques of Partner acrobatics.
Depending on the level different combinations will be taught.
Contemporary dance
The contemporary dance style focuses on
connecting all the body movements through as
little effort in strength as possible.
There for we will use the momentum of the
body to connect and transit into the next
movement. The contemporary style is very physical and combines
traditional contemporary dance flows with floor work and acrobatic elements.
Handstand training
Would you like to learn how to stand on your hands or
receive handstand tips from
professional trainers to help you achieve your
goals even faster? The handstand training starts with
a warm-up with a specific focus on handstand preparation
including strength and flexibility exercises,
the correct handstand technique is taught step by step and
depending on the level of the each participant, more advanced
figures such as strength handstand and one-armed forces
are also taught.
All levels are welcome.
Acro-dance
After a deep articulation warm up we will be going
through a sequence of movements from dance,
acrobatics, flexibility and balancing figures
like handstand in splits, we will be combining
all of those elements adapted to the ability of
each participant. If you are looking to learn some
new movements or push your limits in Acro-dance you
are at the right place.
All level are welcome.
Partnering
Tuesday from 18h50 to 19h50
The class will start with an articulation warm up with focus in arms, back, legs and shoulders, we will explore counter balance, handstands and body movement awareness, feels the partner movement flow, synchronize with the other and lift each other up.
Duration : 60 Minutes.
Cyr Wheel Training
The training is orientated to develop the Cyr Wheel Skills.
We focus on the individual aim of each participant concerning
the approach towards the Cyr Wheel.
Basic elements from acrobatics movements,
balancing, flexibility and strength are also included in each training
to help develop the control of the body
and the Cyr Wheel movements.
All levels are welcome.
Flexibility training
Are you looking to become more flexible, or you
are already flexible and want to learn new
movements like the contortionists and gymnasts, then
this training is for you! After a warm-up, you will
learn stretching techniques, back flexibility, shoulder
flexibility, the splits.. Depending on your level,
advanced movements are also taught. Benefit of the
professional knowledge from the trainers and artists of
Dacimu Arts to achieve your goals even faster.
All levels are welcome.
Yoga Vinyasa
Vinyasa is a modern yoga practice that combines movement with breath. It is a dynamic practice that strengthens muscle endurance, flexibility and body awareness. By incorporating short meditation and breathing exercises during the class, body and mind are given the opportunity to reconnect.
The classes are designed for all levels. Beginners are welcome to join.
