OUTDOOR TRAINING

You are welcome to our indoor and outdoor training program.
What is being trained?

• Acro-dance
• Acrobatics
• Flexibility
• Hand-stand
• Ballet
• Contemporary dance
• Floor work
• Cyr Wheel
• Parkour

Starting on the 1st of May, all indoors training are taking place.

Acro-dance

After a deep articulation warm up we will be going through a sequence of movements from dance, acrobatics, flexibility and balancing figures like handstand in splits, we will be combining all of those elements adapted to the ability of each participant. If you are looking to learn some new movements or push your limits in Acro-dance you are at the right place.
All level are welcome.

Subscribe

Acrobatics

Would you like to learn how to do a cartwheel or a flicflac or are you already a gymnast or acrobat and would like to receive specific tips from professional artists and trainers? Then this training have been created for you! After a warm-up with strength and agility exercises, you will learn acrobatic movements step by step. Depending on the level of each participant more advanced exercises will be taught.
All levels are welcome.

Subscribe

Handstand

Would you like to learn how to stand on your hands or receive handstand tips from professional trainers to help you achieve your goals even faster? The handstand training starts with a warm-up with a specific focus on handstand preparation including strength and flexibility exercises, the correct handstand technique is taught step by step and depending on the level of the each participant, more advanced figures such as strength handstand and one-armed forces are also taught.
All levels are welcome.

Subscribe

Cyr Wheel

The training is orientated to develop the Cyr Wheel Skills. We focus on the individual aim of each participant concerning the approach towards the Cyr Wheel. Basic elements from acrobatics movements, balancing, flexibility and strength are also included in each training to help develop the control of the body and the Cyr Wheel movements.
All levels are welcome.

Subscribe

Flexibility

Are you looking to become more flexible, or you are already flexible and want to learn new movements like the contortionists and gymnasts, then this training is for you! After a warm-up, you will learn stretching techniques, back flexibility, shoulder flexibility, the splits.. Depending on your level, advanced movements are also taught. Benefit of the professional knowledge from the trainers and artists of Dacimu Arts to achieve your goals even faster.
All levels are welcome.

Subscribe