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Regular trainings: Flexibility and Strength, Acrobatics, Hand balancing, Acrodance, Partner acrobatics, Cyr wheel, Aerial Yoga, Movement culture.

BACK TO TRAINING

BACK TO TRAINING

Dalmaziquai 69
3005 Bern

Acro-dance

After a deep articulation warm up we will be going through a sequence of movements from dance, acrobatics, flexibility and balancing figures like handstand in splits, we will be combining all of those elements adapted to the ability of each participant. If you are looking to learn some new movements or push your limits in Acro-dance you are at the right place.
All level are welcome.

Acrobatics

Would you like to learn how to do a cartwheel or a flicflac or are you already a gymnast or acrobat and would like to receive specific tips from professional artists and trainers? Then this training have been created for you! After a warm-up with strength and agility exercises, you will learn acrobatic movements step by step. Depending on the level of each participant more advanced exercises will be taught.
All levels are welcome.

Yoga

Vinyasa is a modern yoga practice that combines movement with breath. It is a dynamic practice that strengthens muscle endurance, flexibility and body awareness. By incorporating short meditation and breathing exercises during the class, body and mind are given the opportunity to reconnect. The classes are designed for all levels. Beginners are welcome to join.

Handstand

Would you like to learn how to stand on your hands or receive handstand tips from professional trainers to help you achieve your goals even faster? The handstand training starts with a warm-up with a specific focus on handstand preparation including strength and flexibility exercises, the correct handstand technique is taught step by step and depending on the level of the each participant, more advanced figures such as strength handstand and one-armed forces are also taught.
All levels are welcome.

Contemporary dance

The contemporary dance style focuses on connecting all the body movements through as little effort in strength as possible. There for we will use the momentum of the body to connect and transit into the next movement. The contemporary style is very physical and combines traditional contemporary dance flows with floor work and acrobatic elements.

Cyr Wheel

The training is orientated to develop the Cyr Wheel Skills. We focus on the individual aim of each participant concerning the approach towards the Cyr Wheel. Basic elements from acrobatics movements, balancing, flexibility and strength are also included in each training to help develop the control of the body and the Cyr Wheel movements.
All levels are welcome.

Ballet

Layla Ackermann teaches ballet using the ACB vaganova method. The main focus in her class is on correct technique and body control. In this workshop for ballet beginners, the basics of the Russian ballet method are explained and learned step by step in the middle.

Flexibility

Are you looking to become more flexible, or you are already flexible and want to learn new movements like the contortionists and gymnasts, then this training is for you! After a warm-up, you will learn stretching techniques, back flexibility, shoulder flexibility, the splits.. Depending on your level, advanced movements are also taught. Benefit of the professional knowledge from the trainers and artists of Dacimu Arts to achieve your goals even faster.
All levels are welcome.

Partner Acrobatics

Have you always wanted to learn to stand on someone's shoulders or master spectacular dance lifts, or are you already an acrobat and would like to receive specific tips for partner acrobatics from professional artists and trainers? Then you are at the right place!
After an intensive warm-up with strength and flexibility exercises, you will learn partner acrobatics movements step by step, more advanced figures will be taught adapted to the level of each participant.
All levels are welcome.